Minerva La Rosa
Yoga and Beyond
MINERVA LA ROSA
Yoga and Beyond
Practice With Me
Join me online or in person in Bordeaux, France.
Weekly Online Class
Private Online 1:1
In-Person 1:1
Tuesdays at 7pm CET, in English. A 90-minute Jivamukti class from home.
A custom-made session online, built around you and your practice.
A private class in person in Bordeaux, France, at your own pace.
Lokah Samastah Sukhino Bhavantu
May all beings everywhere be happy and free.
What Every Class Brings
Rooted in "jiva" (individual soul) and "mukti" (liberation), Jivamukti Yoga is the path to liberation through compassion.
Every class brings together the five tenets of Jivamukti:
01
Shastra
Study
02
Bhakti
Devotion
03
Ahimsa
Non-violence
04
Nada
Sound
05
Dhyana
Meditation
Class Styles
Trauma-Sensitive Yoga
Focused on safety, choice and mindfulness, with options adapted to individual needs.
Jivamukti Open Class
A dynamic Hatha-vinyasa class that opens with a mantra on the focus of the month and ends with relaxation, meditation and massage.
Jivamukti Spiritual Warrior
A one-hour Jivamukti set sequence with all the elements of a full class, designed for a busy schedule.
Jivamukti Fundamentals
An alignment-based class on the key asanas and sun salutations, for all levels.
Book A Class
Join me online or in person in Bordeaux, France.
A custom-made session online, built around you and your practice.
75 euros
A private class in person in Bordeaux, France at your own pace.
90 euros
Plans & Packs
Online Single Pass
15€Join one Jivamukti Yoga class in French or English.Valid for one month- Access to the class recording upon demand
- Alignment & Verbal Assistance
- Pranayama (Breathing) Practice
- Meditation Practice
- Yoga Philosophy
- Mantra Chanting
Private Online 1:1
75€Busy schedule or no yoga studio nearby? Enjoy a personalized online yoga session from the comfort of your home, at a time that suits you. Alone or with a friend or family member.- Pre-Session Call
- 90-min Custom-Made Session
- Personalized "Post Practice" Advising
- Asana, Pranayama, Meditation, Verbal Assist
In-Person 1:1
90€No time for studio sessions? Enjoy a private yoga experience in the comfort of your home or a location of your choice, at a time that suits you. Alone or with a friend or family member.Valid for 2 weeks- Pre-Session Call
- 90-min Class
- Asana, Hands-on Assist, Pranayama, Meditation
- Personalized attention and feedback
Unlimited Online Month
44€Join the weekly online class for a month.Valid for one month- Access to all online classes in the language of your choice
- Access to class recordings
- Alignment & Verbal Assistance
- Pranayama (Breathing) Practice
- Meditation Practice
- Yoga Philosophy
- Mantras
Private Online Pack: 5 Classes
325€I will help you get started with a strong custom direction to suit your body and release mental blockages in your life.Valid for 2 months- 30-min Pre-Session Call
- 5 Custom-Made 75-min Sessions
- Personalized "Post Practice" Follow-Up
- Coaching
Private Online Pack: 10 Classes
500€Together we will establish a solid yoga routine in your life and throughout this period reach results physically, mentally and spiritually.Valid for 3 months- 30-min Pre-Session Call
- 10 Custom-Made 75-min Sessions
- Personalized "Post Practice" Follow-Up
- Coaching
© 2026 Minerva La Rosa
